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Training Log Archive: kEEly

In the 7 days ending Feb 17:

activity # timemileskm+m
  running6 7:44:00 52.32(8:52) 84.2(5:31)
  road bike2 4:05:00
  Gym2 2:05:00
  Total9 13:54:00 52.32 84.2
averages - rhr:45

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Saturday Feb 17 #

11 AM

running 1:40:00 [3] 20.0 km (5:00 / km)
ahr:130 rhr:45 shoes: Altra Olympus 2

5 PM

Gym 1:00:00 [3]

Friday Feb 16 #

6 PM

running 1:22:00 [3] 14.0 km (5:51 / km)
ahr:135 shoes: Altra Torin 3

Thursday Feb 15 #

6 PM

running 1:24:00 [3] 12.0 km (7:00 / km)
ahr:134 shoes: Vj Sarva

Wednesday Feb 14 #

11 AM

road bike 1:45:00 [3]

5 PM

running 1:20:00 [3] 15.8 km (5:04 / km)
ahr:135 shoes: Altra Olympus 2

Tuesday Feb 13 #

6 PM

running 25:00 [3] 5.0 km (5:00 / km)
shoes: Altra Torin 3

Gym 1:05:00 [3]

Monday Feb 12 #

6 PM

running warm up/down 33:00 [3] 6.0 km (5:30 / km)
shoes: Altra Olympus 2

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra One v3

running intervals 40:00 [3] 7.4 km (5:24 / km)
shoes: Altra One v3

Sunday Feb 11 #

11 AM

road bike 2:20:00 [3]

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