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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Apr 28:

activity # timemileskm+m
  running6 4:58:00 37.1(8:02) 59.7(4:59)
  orienteering2 2:39:00 14.79(10:45) 23.8(6:41)
  road bike1 1:00:00
  Gym1 50:00
  running technique and strength1 50:00
  Total9 10:17:00 51.88 83.5

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Saturday Apr 28 #

12 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torin 3

Friday Apr 27 #

8 PM

running 41:00 [3] 8.2 km (5:00 / km)
shoes: Altra Torin 3

Thursday Apr 26 #

7 PM

running 1:22:00 [3] 15.0 km (5:28 / km)
shoes: Altra Olympus 2

Wednesday Apr 25 #

12 PM

running 38:00 [3] 8.2 km (4:38 / km)
ahr:132 shoes: Altra Torin 3

running technique and strength 50:00 [3]
shoes: Altra Torin 3

5 PM

running 45:00 [3] 9.9 km (4:33 / km)
shoes: Altra Olympus 2

Tuesday Apr 24 #

8 PM

orienteering 1:04:00 [3] 8.6 km (7:27 / km)
shoes: VJ Bold 2018

Monday Apr 23 #

7 PM

running 1:02:00 [3] 12.4 km (5:00 / km)
ahr:131 shoes: Altra Torin 3

Gym 50:00 [3]

Sunday Apr 22 #

10 AM

orienteering 1:35:00 [3] 15.2 km (6:15 / km)
shoes: VJ Bold 2018

6 PM

road bike 1:00:00 [3]

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