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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending May 5:

activity # timemileskm+m
  running4 4:46:00 34.61(8:16) 55.7(5:08)
  road bike2 3:42:00
  orienteering2 3:10:00 19.14(9:56) 30.8(6:10)
  Gym1 50:00
  running technique and strength1 45:00
  Total9 13:13:00 53.75 86.5

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Friday May 4 #

road bike 1:38:00 [3]

7 PM

Gym 50:00 [3]

Thursday May 3 #

6 PM

running intervals 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov8 225

running 16:00 [3] 3.2 km (5:00 / km)
shoes: Altra Olympus 2

Wednesday May 2 #

12 PM

running 40:00 [3] 8.2 km (4:53 / km)
shoes: Altra Olympus 2

running technique and strength 45:00 [3]

6 PM

orienteering 1:00:00 [3] 9.8 km (6:07 / km)
shoes: VJ Bold 2018

Tuesday May 1 #

5 PM

running 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Altra Torin 3

Monday Apr 30 #

running 1:20:00 [3] 16.3 km (4:54 / km)
shoes: Altra Olympus 2

Sunday Apr 29 #

12 AM

orienteering race 2:10:00 [3] 21.0 km (6:11 / km)
shoes: VJ Bold 2018

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