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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending May 12:

activity # timemileskm+m
  running6 4:47:00 32.31(8:53) 52.0(5:31) 540
  orienteering4 3:02:00 16.28(11:11) 26.2(6:57)
  Total9 7:49:00 48.59(9:39) 78.2(6:00) 540

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SuMoTuWeThFrSa

Saturday May 12 #

5 PM

running 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Altra Olympus 2

Friday May 11 #

orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: VJ Bold 2018

Thursday May 10 #

5 PM

running 25:00 [3] 4.2 km (5:57 / km)
shoes: Altra Olympus 2

orienteering 34:00 [3] 7.2 km (4:43 / km)
shoes: Inov8 225

Wednesday May 9 #

running 1:23:00 [3] 17.2 km (4:50 / km)
shoes: Altra Olympus 2

Tuesday May 8 #

10 AM

orienteering 1:07:00 [3] 9.0 km (7:27 / km)
shoes: VJ Bold 2018

5 PM

running 41:00 [3] 8.0 km (5:08 / km)
shoes: Altra Olympus 2

Monday May 7 #

12 PM

orienteering 36:00 [3] 5.0 km (7:12 / km)
shoes: VJ Bold 2018

Sunday May 6 #

10 AM

running 36:00 [3] 7.1 km (5:04 / km)
shoes: Altra Olympus 2

6 PM

running 41:00 [3] 4.5 km (9:07 / km) +540m 5:42 / km
shoes: Altra Olympus 2

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