Training Log Archive: kEElyIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
running warm up/down 46:00 [3] 9.2 km (5:00 / km)
shoes: Altra Torin 3
running race 15:50 [3] 5.0 km (3:10 / km)
shoes: Saucony Endorphin Racer
Friday May 18, 2018 #
running 50:00 [3] 10.2 km (4:54 / km)
shoes: Altra Torin 3
Thursday May 17, 2018 #
running 1:17:00 [3] 15.2 km (5:04 / km)
shoes: Altra Olympus 2
Wednesday May 16, 2018 #
running 42:00 [3] 8.8 km (4:46 / km)
shoes: Altra Torin 3
running technique and strength 40:00 [3]
road bike 1:00:00 [3]
running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: Inov8 225
orienteering race 17:35 [3] 4.2 km (4:11 / km)
shoes: Inov8 225
Tuesday May 15, 2018 #
orienteering 1:20:00 [3] 10.1 km (7:55 / km)
shoes: Vj Sarva
Monday May 14, 2018 #
running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Altra Olympus 2
Sunday May 13, 2018 #
orienteering race 2:16:00 [3] 22.5 km (6:03 / km)
shoes: VJ Bold 2018