Training Log Archive: kEElyIn the 7 days ending Jul 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 21, 2018 #
running 1:11:00 [3] 16.0 km (4:26 / km) +310m 4:03 / km
shoes: Altra Torin 3
running 9:00 [3] 1.5 km (6:00 / km)
shoes: Altra Torin 3
running 43:00 [3] 8.0 km (5:23 / km)
shoes: New Balance trail
Friday Jul 20, 2018 #
running 1:26:00 [3] 16.0 km (5:23 / km)
shoes: New Balance trail
running 20:00 [3] 4.3 km (4:39 / km)
shoes: Altra Torin 3
Gym 45:00 [3]
Thursday Jul 19, 2018 #
running 1:24:00 [3] 14.5 km (5:48 / km)
shoes: Altra Torin 3
Wednesday Jul 18, 2018 #
running warm up/down 48:00 [3] 8.0 km (6:00 / km)
shoes: New Balance trail
running 50:00 [3] 9.5 km (5:16 / km)
shoes: Altra One v3
running 42:00 [3] 8.0 km (5:15 / km)
shoes: Altra Torin 3
Tuesday Jul 17, 2018 #
running 1:29:00 [3] 16.0 km (5:34 / km) +700m 4:34 / km
shoes: Altra Torin 3
running 30:00 [3] 6.2 km (4:50 / km)
shoes: Altra Torin 3
running technique and strength 45:00 [3]
shoes: Altra Torin 3
Monday Jul 16, 2018 #
running 1:25:00 [3] 16.0 km (5:19 / km)
shoes: New Balance trail
Sunday Jul 15, 2018 #
running 2:08:00 [3] 25.0 km (5:07 / km) +1179m 4:09 / km
shoes: Altra Olympus 2