Training Log Archive: kEElyIn the 7 days ending Aug 18, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 18, 2018 #
running warm up/down 28:00 [3] 6.0 km (4:40 / km)
shoes: Altra lone peak
running intervals 40:00 [3] 9.0 km (4:27 / km)
shoes: Altra One v3
running warm up/down 20:00 [3] 4.3 km (4:39 / km)
shoes: Barefoot
running 40:00 [3] 8.2 km (4:53 / km)
shoes: Altra lone peak
Friday Aug 17, 2018 #
running 47:00 [3] 10.0 km (4:42 / km)
shoes: New Balance trail
running 1:13:00 [3] 13.0 km (5:37 / km)
shoes: Altra One v3
Thursday Aug 16, 2018 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance trail
running 24:00 [3] 5.1 km (4:42 / km)
shoes: New Balance trail
running 1:14:00 [3] 15.1 km (4:54 / km)
shoes: Altra lone peak
Wednesday Aug 15, 2018 #
running 24:00 [3] 5.1 km (4:42 / km)
shoes: New Balance trail
running 26:00 [3] 5.7 km (4:34 / km)
shoes: New Balance trail
running 1:14:00 [3] 16.0 km (4:38 / km)
shoes: Altra lone peak
Tuesday Aug 14, 2018 #
orienteering 1:13:00 [3] 9.5 km (7:41 / km)
shoes: VJ Bold 2018
Monday Aug 13, 2018 #
running 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Altra lone peak