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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  running10 8:16:00 63.94(7:45) 102.9(4:49)
  orienteering2 2:27:00 14.6(10:04) 23.5(6:15)
  Gym1 50:00
  Total11 11:33:00 78.54 126.4

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SuMoTuWeThFrSa

Saturday Sep 22, 2018 #

10 AM

running 1:15:00 [3] 16.0 km (4:41 / km)
shoes: Altra Torino 3.0

3 PM

running 48:00 [3] 10.5 km (4:34 / km)
shoes: Altra Duo

Friday Sep 21, 2018 #

6 PM

running 37:00 [3] 7.5 km (4:56 / km)
shoes: Altra Duo

Thursday Sep 20, 2018 #

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Altra Duo

Wednesday Sep 19, 2018 #

11 AM

running 57:00 [3] 12.0 km (4:45 / km)
shoes: Altra Duo

6 PM

running 17:00 [3] 3.2 km (5:19 / km)
shoes: Altra Torino 3.0

running intervals 47:00 [3] 8.8 km (5:20 / km)
shoes: Altra One v3

Tuesday Sep 18, 2018 #

running 46:00 [3] 10.0 km (4:36 / km)
shoes: Altra Torino 3.0

5 PM

orienteering 54:00 [3] 8.4 km (6:26 / km)
shoes: VJ Bold 2018

Monday Sep 17, 2018 #

running 46:00 [3] 10.0 km (4:36 / km)
shoes: Altra Duo

6 PM

running 34:00 [3] 7.0 km (4:51 / km)
shoes: Altra Torino 3.0

Gym 50:00 [3]

Sunday Sep 16, 2018 #

10 AM

orienteering 1:33:00 [3] 15.1 km (6:10 / km)
shoes: VJ Bold 2018

running 29:00 [3] 5.9 km (4:55 / km)
shoes: Altra Duo

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