Training Log Archive: kEElyIn the 7 days ending Oct 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 13, 2018 #
water based training 1:18:00 [3]
Friday Oct 12, 2018 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Altra Torino 3.0
Thursday Oct 11, 2018 #
running 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Altra Duo
Wednesday Oct 10, 2018 #
12 PM
running 58:00 [3] 12.3 km (4:43 / km)
shoes: Altra Torino 3.0
6 PM
running 1:00:00 [3] 12.6 km (4:46 / km)
shoes: Altra Duo
Gym 45:00 [3]
Tuesday Oct 9, 2018 #
running 48:00 [3] 10.0 km (4:48 / km)
shoes: Altra Duo
6 PM
orienteering 1:06:00 [3] 10.0 km (6:36 / km)
shoes: VJ Bold 2018
Monday Oct 8, 2018 #
6 PM
running 1:28:00 [3] 18.0 km (4:53 / km)
shoes: Altra Torino 3.0
Sunday Oct 7, 2018 #
3 PM
running 2:16:00 [3] 31.0 km (4:23 / km)
shoes: Altra Duo