Training Log Archive: kEElyIn the 7 days ending Oct 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2018 #
10 AM
orienteering 3:09:00 [3] 31.0 km (6:06 / km)
shoes: VJ Bold 2018
Friday Oct 19, 2018 #
9 PM
running 23:00 [3] 4.6 km (5:00 / km)
shoes: Altra lone peak
Thursday Oct 18, 2018 #
5 PM
running warm up/down 17:00 [3] 3.2 km (5:19 / km)
shoes: Altra Duo
running intervals 1:03:00 [3] 11.5 km (5:29 / km)
shoes: Altra One v3
Wednesday Oct 17, 2018 #
running 58:00 [3] 10.6 km (5:28 / km)
shoes: Altra Duo
Tuesday Oct 16, 2018 #
6 PM
orienteering 1:03:00 [3] 10.2 km (6:11 / km)
shoes: VJ Bold 2018
Monday Oct 15, 2018 #
Note
(rest day)
Sunday Oct 14, 2018 #
2 PM
road bike 3:30:00 [3]