Training Log Archive: kEElyIn the 7 days ending Nov 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 24, 2018 #
orienteering 1:29:00 [3] 17.7 km (5:02 / km)
shoes: VJ Bold 2018
Friday Nov 23, 2018 #
running 24:00 [3] 5.1 km (4:42 / km)
shoes: Altra Torino 3.0
running 52:00 [3] 10.9 km (4:46 / km)
shoes: Altra Torino 3.0
Thursday Nov 22, 2018 #
running warm up/down 8:00 [3] 1.7 km (4:42 / km)
shoes: Altra Torino 3.0
running intervals 1:14:00 [3] 14.5 km (5:06 / km)
shoes: Saucony Kinavara 10
Wednesday Nov 21, 2018 #
running 51:00 [3] 10.0 km (5:06 / km)
shoes: Altra Torino 3.0
running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Altra Torino 3.0
running technique and strength 20:00 [3]
Tuesday Nov 20, 2018 #
orienteering 1:32:00 [3] 13.2 km (6:58 / km)
shoes: VJ Bold 2018
Monday Nov 19, 2018 #
running warm up/down 45:00 [3] 10.0 km (4:30 / km)
shoes: Saucony Kinavara 10
running intervals 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Endorphin Racer
Sunday Nov 18, 2018 #
running 55:00 [3] 12.0 km (4:35 / km)
shoes: Altra Duo
running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Altra lone peak