Training Log Archive: kEElyIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 26, 2019 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra lone peak
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 225
running tempo 35:20 [3] 10.0 km (3:32 / km)
shoes: Inov8 225
running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: Altra lone peak
Friday Jan 25, 2019 #
running 1:21:00 [3] 15.1 km (5:22 / km)
shoes: Altra lone peak
Thursday Jan 24, 2019 #
running intervals 1:30:00 [3] 18.7 km (4:49 / km)
shoes: Saucony Kinavara 10
Wednesday Jan 23, 2019 #
running 1:05:00 [3] 12.5 km (5:12 / km)
shoes: Altra Torino 3.0
running 15:00 [3] 3.0 km (5:00 / km)
shoes: Altra lone peak
running technique and strength 1:00:00 [3]
Tuesday Jan 22, 2019 #
running 58:00 [3] 11.6 km (5:00 / km)
shoes: Altra lone peak
orienteering 53:00 [3] 8.6 km (6:10 / km)
shoes: VJ Bold 2018
Monday Jan 21, 2019 #
running warm up/down 31:00 [3] 6.0 km (5:10 / km)
shoes: Altra lone peak
running intervals 1:05:00 [3] 11.5 km (5:39 / km)
shoes: Saucony Kinavara 10
Sunday Jan 20, 2019 #
running 56:00 [3] 12.0 km (4:40 / km)
shoes: Altra lone peak
running 50:00 [3] 10.3 km (4:51 / km)
shoes: Altra Torino 3.0