Training Log Archive: kEElyIn the 7 days ending Feb 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 2, 2019 #
running 2:00:00 [3] 26.0 km (4:37 / km)
shoes: Altra Duo
Friday Feb 1, 2019 #
running 1:15:00 [3] 16.1 km (4:40 / km)
shoes: Altra Duo
Gym 20:00 [3]
Thursday Jan 31, 2019 #
running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Altra lone peak
running intervals 1:17:00 [3] 17.0 km (4:32 / km)
shoes: Saucony Kinavara 10
Wednesday Jan 30, 2019 #
x-country skiing 1:00:00 [3] 12.0 km (5:00 / km)
running 40:00 [3] 7.3 km (5:29 / km)
shoes: Altra lone peak
Tuesday Jan 29, 2019 #
orienteering 1:30:00 [3] 15.0 km (6:00 / km)
shoes: VJ Bold 2018
Monday Jan 28, 2019 #
running warm up/down 31:00 [3] 6.0 km (5:10 / km)
shoes: Altra Torino 3.0
running intervals 1:05:00 [3] 12.6 km (5:10 / km)
shoes: Saucony Kinavara 10
Sunday Jan 27, 2019 #
x-country skiing 1:30:00 [3] 16.0 km (5:38 / km)
running 50:00 [3] 10.2 km (4:54 / km)
shoes: Altra Torino 3.0