Training Log Archive: kEElyIn the 7 days ending Feb 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 9, 2019 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra lone peak
running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Kinavara 10
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinavara 10
running race 9:00 [3] 3.0 km (3:00 / km)
shoes: Nike Matumbo 2
Friday Feb 8, 2019 #
running 50:00 [3] 10.1 km (4:57 / km)
shoes: Altra Duo
Thursday Feb 7, 2019 #
running tempo 1:20:00 [3] 17.1 km (4:41 / km)
shoes: Saucony Kinavara 10
Wednesday Feb 6, 2019 #
running 42:00 [3] 8.5 km (4:56 / km)
shoes: Altra One v3
running 50:00 [3] 8.8 km (5:41 / km)
shoes: Altra lone peak
running technique and strength 50:00 [3]
Tuesday Feb 5, 2019 #
x-country skiing 2:05:00 [3] 20.4 km (6:08 / km)
Monday Feb 4, 2019 #
running warm up/down 30:00 [3] 6.1 km (4:55 / km)
shoes: Altra lone peak
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinavara 10
running intervals 40:00 [3] 7.0 km (5:43 / km)
shoes: Saucony Endorphin Racer
Sunday Feb 3, 2019 #
orienteering 1:45:00 [3] 12.7 km (8:16 / km)
shoes: VJ Bold 2018