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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Feb 23:

activity # timemileskm+m
  running6 5:59:00 44.49(8:04) 71.6(5:01)
  x-country skiing1 2:10:00 19.26(6:45) 31.0(4:12)
  Total7 8:09:00 63.75(7:40) 102.6(4:46)

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Saturday Feb 23 #

Note
(sick)

Friday Feb 22 #

3 PM

running 46:00 [3] 8.6 km (5:21 / km)
shoes: Altra Torino 3.0

Thursday Feb 21 #

running 8:00 [3] 1.8 km (4:27 / km)
shoes: Altra lone peak

6 PM

running tempo 1:20:00 [3] 14.2 km (5:38 / km)
shoes: Saucony Kinavara 10

Wednesday Feb 20 #

running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Altra lone peak

Tuesday Feb 19 #

6 PM

running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Nike Pegasus- black

Monday Feb 18 #

6 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra lone peak

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus- white

running 30:00 [3] 7.0 km (4:17 / km)
shoes: Saucony Endorphin Racer

Sunday Feb 17 #

x-country skiing 2:10:00 [3] 31.0 km (4:12 / km)

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