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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Mar 2:

activity # timemileskm+m
  running3 3:30:00 22.0(9:33) 35.4(5:56)
  Total3 3:30:00 22.0(9:33) 35.4(5:56)

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Saturday Mar 2 #

12 PM

running 1:20:00 [3] 11.7 km (6:50 / km)
shoes: Altra Olympus 3.0

Friday Mar 1 #

5 PM

running 1:12:00 [3] 15.0 km (4:48 / km)

Thursday Feb 28 #

running 58:00 [3] 8.7 km (6:40 / km)
shoes: Altra Olympus 3.0

Note
(sick) (rest day)

Wednesday Feb 27 #

Note
(sick) (rest day)

Tuesday Feb 26 #

Note
(sick) (rest day)

Monday Feb 25 #

Note
(sick) (rest day)

Sunday Feb 24 #

Note
(sick) (rest day)

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