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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Mar 9:

activity # timemileskm+m
  orienteering3 4:01:00 22.37(10:46) 36.0(6:42)
  running6 3:57:00 29.76(7:58) 47.9(4:57)
  x-country skiing2 2:07:00 18.45(6:53) 29.7(4:17)
  Total10 10:05:00 70.59(8:34) 113.6(5:20)

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Saturday Mar 9 #

10 AM

orienteering intervals 1:30:00 [3] 13.5 km (6:40 / km)
shoes: VJ Bold 2018

Friday Mar 8 #

3 PM

running 57:00 [3] 11.6 km (4:55 / km)
shoes: Nike Pegasus- black

Thursday Mar 7 #

orienteering 1:16:00 [3] 11.5 km (6:37 / km)
shoes: VJ Bold 2018

running 10:00 [3] 1.5 km (6:40 / km)
shoes: Altra lone peak

Wednesday Mar 6 #

x-country skiing 1:15:00 [3] 17.4 km (4:19 / km)

12 PM

x-country skiing 52:00 [3] 12.3 km (4:14 / km)

Tuesday Mar 5 #

running 48:00 [3] 10.0 km (4:48 / km)
shoes: Altra lone peak

6 PM

orienteering 1:15:00 [3] 11.0 km (6:49 / km)
shoes: VJ Bold 2018

Monday Mar 4 #

7 AM

running 23:30 [3] 5.2 km (4:31 / km)
shoes: Nike Pegasus- black

4 PM

running 23:30 [3] 5.1 km (4:36 / km)
shoes: Nike Pegasus- black

6 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus- black

running 45:00 [3] 8.5 km (5:18 / km)
shoes: Saucony Kinavara 10

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