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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Mar 16:

activity # timemileskm+m
  running9 9:13:00 70.71(7:49) 113.8(4:52)
  orienteering1 1:25:00 8.51(9:59) 13.7(6:12)
  Total10 10:38:00 79.22(8:03) 127.5(5:00)

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SuMoTuWeThFrSa

Saturday Mar 16 #

11 AM

running 1:25:00 [3] 17.3 km (4:55 / km)
shoes: Altra Olympus 3.0

Friday Mar 15 #

6 PM

running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Nike Pegasus- white

Thursday Mar 14 #

6 PM

running 1:01:00 [3] 12.6 km (4:50 / km)
shoes: Nike Pegasus- black

Wednesday Mar 13 #

12 PM

running 38:00 [3] 6.7 km (5:40 / km)
shoes: Altra lone peak

7 PM

orienteering race 1:25:00 [3] 13.7 km (6:12 / km)
shoes: VJ Bold 2018

Tuesday Mar 12 #

running 50:00 [3] 10.1 km (4:57 / km)
shoes: Nike Pegasus- black

6 PM

running 17:00 [3] 3.2 km (5:19 / km)
shoes: Altra lone peak

Monday Mar 11 #

3 PM

running 24:00 [3] 5.1 km (4:42 / km)
shoes: Nike Pegasus- white

6 PM

running warm up/down 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Pegasus- white

running intervals 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Fastwitch

Sunday Mar 10 #

9 AM

running long 1:48:00 [3] 25.3 km (4:16 / km)
shoes: Altra Olympus 3.0

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