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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Mar 23:

activity # timemileskm+m
  running7 5:20:00 41.51(7:43) 66.8(4:47)
  orienteering3 3:41:00 21.75(10:10) 35.0(6:19)
  Total9 9:01:00 63.26(8:33) 101.8(5:19)

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Saturday Mar 23 #

12 PM

running 1:04:00 [3] 14.0 km (4:34 / km)
shoes: Altra Olympus 3.0

Friday Mar 22 #

7 PM

orienteering warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: VJ Bold 2018

orienteering race 56:00 [3] 10.0 km (5:36 / km)
shoes: VJ Bold 2018

Thursday Mar 21 #

7 AM

running 24:00 [3] 5.1 km (4:42 / km)
shoes: Nike Pegasus- black

6 PM

running 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus- black

orienteering 1:20:00 [3] 10.0 km (8:00 / km)
shoes: VJ Bold 2018

Wednesday Mar 20 #

12 PM

running 40:00 [3] 7.8 km (5:08 / km)
shoes: Nike Pegasus- black

Tuesday Mar 19 #

5 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus- black

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Fastwitch

Monday Mar 18 #

7 PM

running 1:15:00 [3] 16.4 km (4:34 / km)
shoes: Saucony Kinavara 10

Sunday Mar 17 #

10 AM

orienteering 1:00:00 [3] 10.5 km (5:43 / km)
shoes: VJ Bold 2018

6 PM

running 27:00 [3] 5.5 km (4:55 / km)
shoes: Nike Pegasus- white

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