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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Mar 30:

activity # timemileskm+m
  orienteering4 5:56:00 34.61(10:17) 55.7(6:23)
  running5 4:19:00 32.5(7:58) 52.3(4:57)
  Total8 10:15:00 67.11(9:10) 108.0(5:42)

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Saturday Mar 30 #

12 PM

orienteering 1:10:00 [3] 10.0 km (7:00 / km)
shoes: VJ Bold yellow

Friday Mar 29 #

5 PM

running 20:00 [3] 4.2 km (4:46 / km)
shoes: Nike Pegasus- black

9 PM

orienteering 1:50:00 [3] 18.0 km (6:07 / km)
shoes: VJ Bold yellow

Thursday Mar 28 #

9 PM

running 1:00:00 [3] 12.6 km (4:46 / km)
shoes: Nike Pegasus- white

Wednesday Mar 27 #

7 PM

running 1:20:00 [3] 16.7 km (4:47 / km)
shoes: Nike Pegasus- black

Tuesday Mar 26 #

6 PM

orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: VJ Bold 2018

Monday Mar 25 #

6 PM

running 1:14:00 [3] 14.0 km (5:17 / km)
shoes: Nike Pegasus- black

Sunday Mar 24 #

9 AM

running warm up/down 25:00 [3] 4.8 km (5:12 / km)
shoes: VJ Bold 2018

orienteering race 50:00 [3] 8.9 km (5:37 / km)
shoes: VJ Bold 2018

orienteering race 51:00 [3] 8.8 km (5:48 / km)
shoes: VJ Bold 2018

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