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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Apr 6:

activity # timemileskm+m
  running6 7:14:00 54.99(7:54) 88.5(4:54)
  orienteering2 2:52:00 16.78(10:15) 27.0(6:22)
  running technique and strength1 45:00
  Total7 10:51:00 71.77 115.5

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Saturday Apr 6 #

1 PM

running 48:00 [3] 10.1 km (4:45 / km)
shoes: Nike Pegasus- black

Friday Apr 5 #

9 PM

orienteering 1:48:00 [3] 17.6 km (6:08 / km)
shoes: VJ Bold yellow

Thursday Apr 4 #

6 PM

running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Altra Olympus 3.0

Wednesday Apr 3 #

5 PM

running 1:05:00 [3] 13.5 km (4:49 / km)
shoes: Nike Pegasus- black

running technique and strength 45:00 [3]

Tuesday Apr 2 #

5 PM

running warm up/down 34:00 [3] 6.7 km (5:04 / km)
shoes: Nike Pegasus- white

orienteering intervals 1:04:00 [3] 9.4 km (6:49 / km)
shoes: VJ Bold yellow

Monday Apr 1 #

6 PM

running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Altra lone peak

Sunday Mar 31 #

11 AM

running 2:00:00 [3] 24.2 km (4:58 / km)
shoes: Altra Olympus 3.0

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