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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Apr 13:

activity # timemileskm+m
  orienteering5 4:52:00 29.08(10:02) 46.8(6:14)
  running5 3:38:00 26.04(8:22) 41.9(5:12)
  Gym1 15:00
  Total7 8:45:00 55.12 88.7

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Saturday Apr 13 #

1 PM

orienteering 40:00 [3] 6.7 km (5:58 / km)
shoes: VJ Bold yellow

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus- white

running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: VJ Bold yellow

Friday Apr 12 #

7 PM

running 19:00 [3] 3.5 km (5:26 / km)
shoes: Nike Pegasus- white

Thursday Apr 11 #

5 PM

running 54:00 [3] 10.3 km (5:15 / km)
shoes: Altra lone peak

orienteering 50:00 [3] 6.2 km (8:04 / km)
shoes: Altra lone peak

Wednesday Apr 10 #

7 PM

running warm up/down 37:00 [3] 6.4 km (5:47 / km)
shoes: Nike Pegasus- black

orienteering race 57:00 [3] 10.7 km (5:20 / km)
shoes: VJ Bold yellow

Tuesday Apr 9 #

6 PM

running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Nike Pegasus- white

Gym 15:00 [3]

Monday Apr 8 #

5 PM

orienteering 55:00 [3] 6.7 km (8:13 / km)
shoes: VJ Bold yellow

Sunday Apr 7 #

9 AM

orienteering 1:30:00 [3] 16.5 km (5:27 / km)
shoes: VJ Bold yellow

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