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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Apr 20:

activity # timemileskm+m
  orienteering2 3:11:00 20.63(9:16) 33.2(5:45)
  running3 1:23:00 10.5(7:54) 16.9(4:55)
  Total4 4:34:00 31.13(8:48) 50.1(5:28)

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Tuesday Apr 16 #

1 PM

running 28:00 [3] 6.0 km (4:40 / km)
shoes: Nike Pegasus- black

8 PM

orienteering 1:22:00 [3] 14.7 km (5:35 / km)
shoes: VJ Bold yellow

Monday Apr 15 #

2 PM

running 41:00 [3] 8.6 km (4:46 / km)
shoes: Altra Olympus 3.0

Sunday Apr 14 #

11 AM

running warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: VJ Bold yellow

orienteering 1:49:00 [3] 18.5 km (5:54 / km)
shoes: VJ Bold yellow

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