Training Log Archive: Miss JonesIn the 1 days ending Jan 26, 2011:
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Wednesday Jan 26, 2011 #
Running 2:17:30 [3] 26.0 km (5:17 / km)
Long run with Laura from home via Dicko ovals to meet the girls and then the fasties took off on the Ainslie loop but Laura and I went slower but did the bridge to bridge extension.
Running warm up/down 10:00 [3]
With the hoggster at UC
Orienteering 22:29 [3]
Orienteering at UC
Was pretty hot still at 5.30pm (35deg?). The aim was to beat the hoggster on my home terrain ;-)
Run was fine but I was suffering on the open legs across the ovals. John set a good course from the limited area he was allowed to use - didn't have permission to use the residential areas and they are by far the trickiest bits I think!
Was pretty hot still at 5.30pm (35deg?). The aim was to beat the hoggster on my home terrain ;-)
Run was fine but I was suffering on the open legs across the ovals. John set a good course from the limited area he was allowed to use - didn't have permission to use the residential areas and they are by far the trickiest bits I think!