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Training Log Archive: Miss Jones

In the 1 days ending Jan 26, 2011:

activity # timemileskm+m
  Running1 2:27:30 16.16 26.0
  Orienteering1 22:29
  Total1 2:49:59 16.16 26.0

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Wednesday Jan 26, 2011 #

Running 2:17:30 [3] 26.0 km (5:17 / km)

Long run with Laura from home via Dicko ovals to meet the girls and then the fasties took off on the Ainslie loop but Laura and I went slower but did the bridge to bridge extension.

Running warm up/down 10:00 [3]

With the hoggster at UC

Orienteering 22:29 [3]

Orienteering at UC
Was pretty hot still at 5.30pm (35deg?). The aim was to beat the hoggster on my home terrain ;-)
Run was fine but I was suffering on the open legs across the ovals. John set a good course from the limited area he was allowed to use - didn't have permission to use the residential areas and they are by far the trickiest bits I think!

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