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Training Log Archive: Miss Jones

In the 1 days ending Jan 31, 2011:

activity # timemileskm+m
  Orienteering2 35:14 1.93 3.1
  Running1 8:00
  Total3 43:14 1.93 3.1

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Monday Jan 31, 2011 #

Running warm up/down 8:00 [3]

really slow warm up in Callan Park though it was already 38 degrees...
3 PM

Orienteering 20:30 [3]

Callan Park

Was in Sydney for the day so I test ran the final Sydney Sprint Series for Helen. It was pretty hot! My right shin has been annoying lately (hurts to walk up stairs or to take any weight etc...) and it was particularly bad this arvo. Sort of limped around the course - it was fun! No more comments about it though in case anyone reading is going to run it ;-)
6 PM

Orienteering race (Sydney Sprint) 14:44 [3] 3.1 km (4:45 / km)

Cumberland Hospital

Hung around Sydney Town for the sprint in Parra... It was a great course on a little area - mostly buildings and park/oval. I missed a gap into #3 and a gap out of #6 and lost some seconds on #5. Oh and I circumnavigated the thicket at #10 which was me being lazy and not reading the map or descriptions. It was really fun! Might have to organise a sprint series in Canberra next summer.

Had taken some medicine after Callan Park because my leg was so sore and it worked - don't remember feeling any pain at all!

Didn't warm up or down - Catherine is a bad influence ;-)

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