Wednesday Jan 24 |
 | Note | |
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| Off to Dunsborough, WA today so it'll be 5 rest days ahead... |
Tuesday Jan 23 |
| Riding 40:00 [3] | |
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| 2 hard laps of Blackie on the roadie...dont know what is supposed to be most efficient, but I am outta my seat pretty much the whole way...when i sit down i get a bit lazy |
| Running 30:00 [3] | |
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| From bottom of Blackie with Chez and Kate - just a slow jog around Black Mt Penninsula and back to the bikes |
| Swimming 20:00 [3] | |
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| 20 laps of Dicko pool...very hopeless, lots of old ladies passed me doing breast stroke and they didnt even get their hair wet. Felt like it took hours, but I'll only count 20 minutes because i was so crap. I was even wearing flippers |
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| C • mini triathlon 1 |
Monday Jan 22 |
| Gym 1:15:00 [3] | |
| shoes: Saucony Jazz |
| 15min abs class then 1 hour pump. Was with my favourite instructor Heidi tonight, and I haven't been to a Monday night class for months so it was fun. Where were you Fel? |
Sunday Jan 21 |
| Running 2:00:25 [3] | |
| shoes: NB - really wide comfy ones |
| Run from the dirt car park in Hackett with Anna and Jo (and Grant McD for the first bit)...on the triple tri track up to top of Majura, through the pines, over Hacket Hill, up Ainslie and back on the loop track to the car park.
Yummy mango smoothie at Deli Marco afterwards but the cinnamon toast was a bit dry (esp after i drank the smoothie in less than a minute) |
Saturday Jan 20 |
| Note | |
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| Only did a commute to watch the cross country trials today. I wore thongs so I won't log it as 'training' |
Friday Jan 19 |
| Running 46:00 [3] | |
| shoes: Asics Tribuco |
| Only decided to go because I was awake before the 6am alarm went off...nasty business running in the morning, even with coffee |
Thursday Jan 18 |
| Gym (Pumporama) 1:00:00 [3] | |
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| With Fel...think it's the first time in several months since we have done pump together :-) |
| Running 45:00 [3] | |
| shoes: NB - really wide comfy ones |
| jog/run with grant on bruce ridge, past vets to see if AQ was running (didnt see her) then home |
Wednesday Jan 17 |
| Note | |
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| Ah well, it seems ACT govt teachers are getting a pay rise! Rumoured to be 11.5% over 2.5 years, no back pay...More details to come out today apparently |
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| C • Dragging it out over a long time 3 |
| Orienteering 40:13 [3] | |
| shoes: Asics Enduro |
| Summer series at Bluetts West...a couple of silly little mistakes and legs felt very heavy |
| Running (Warm up) 10:00 [3] | |
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Tuesday Jan 16 |
| Riding (Road Bike) 6:00:00 [3] | |
| shoes: Reebok comfy ones |
| Chez set the challenge...6 peaks around Canberra.
Chez, Kate, Luke and I set off from her joint and rode to top of Majura, top of Ainslie, top of Mt Pleasant, top of Blackie, (then Chez and Luke peeled off home, a bit worse for wear in the 34 deg heat), top of Stromlo, top of Red Hill.
Door to door 8 hours, but I think riding time about 6. Had to eat at Yarra Nursery as annoyingly Stromlo cafe was closed and was also hanging out for a powerade or coke at top of Reddy but it was closed for renovations...Had some dirty water from the gross toilets insetad (not from the toilet bowl though, it was from the tap)
I've got photos for proof but don't know how to add them!
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| C • cracker 6 |
Monday Jan 15 |
| Riding (Roadie) 1:40:00 [3] | |
| shoes: Reebok comfy ones |
| 4 reps of Blackie. Did the first 2 hard and 2nd two easy...breaky at Debacle afterwards. They had run out of coconut coated pancakes with warm chocolate so I settled for French toast and maple syrup. |
Sunday Jan 14 |
| Running 1:39:00 [3] | |
| shoes: NB - really wide comfy ones |
| Run with Rebecca from her place in Braddon, past War Memorial, around back of Mt Ainslie, over Hackett Hill, on single track, down to loop track and back to her place for pancakes |
Saturday Jan 13 |
| Riding (MTB) 1:50:00 [3] | |
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| With Mari and Kateo on Bruce Ridge then around Blackie and down to the lake and home. Good fun! |
Friday Jan 12 |
| Running (definitely slowly) 30:00 [3] | |
| shoes: NB - really wide comfy ones |
| Slow jog to ANU via CSIRO to help at training camp sprint race. First time i have run by myself in about 15 years. I didn't like it. |
| Running 45:00 [3] | |
| shoes: NB - really wide comfy ones |
| These are my favourite shoes in the whole world...so comfy for my weird feet. 20 minutes warm up and cool down, and 25 minutes of intervals at UC with Anna, Jo and Fel |
Thursday Jan 11 |
| Riding (Roadie) 1:15:00 [3] | |
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| With Chezza and Kateo out to Sutton turn off and back...havent been on this bike in about a year |
| Squash 45:00 [3] | |
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| 4 games...first to 11. Are you supposed to only play to 9 though?? |
Wednesday Jan 10 |
| Running 1:30:00 [3] | |
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| Jog with Cherie up Mt Ainslie then down and around on some tracks back to Lyneham. Tilleys closed so had a powerade at the IGA |
| Riding 45:00 [3] | |
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| Commute to Kylies work and back for a run |
| Running 54:00 [3] | |
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| From Kingo down to lake BG and around bridge to bridge and back to her work for 3 massive glasses of raspberry cordial with a stomach ache to follow |