Saturday Jun 17 |
 | Running 1:13:00 [3] | |
| |
| Run with Kylie to top of Blackie then around the ring track and home |
Friday Jun 16 |
| Note | |
| (rest day) |
| |
Thursday Jun 15 |
| Running 37:00 [3] | |
| |
| Brrrrrrrrrrrrr, early morning jog round the 'burbs with Fel. Brrrrrrrrrrrrr |
Wednesday Jun 14 |
| Running intervals 1:00:00 [3] | |
| |
| Cockies training...around lyneham, oconnor. I ran with Cath and we were awesome as usual. Wore my new shoes that weigh less than a gram. |
Tuesday Jun 13 |
| Running intervals (Bilbies) 1:10:00 [3] | |
| shoes: Asics Enduro |
| A massive warm up for not many intervals...
4x800s
It was freeeeeeezing...got to -5 last night, -7 if you live in Tuggers! |
Monday Jun 12 |
| Running 2:03:00 [3] | |
| shoes: Asics Enduro |
| Run with Grant. Up David St, passed FROGGATT st, to CSIRO. Up to Black Mountain saddle, over top of Aranda, passed Cassie's parents house, through Wybalena to the top of Painter. Fanged back down it, through the snake pit, then Aranda bushland, up push bike hill (nasty), down the bitumen road to the water tank, left onto a fire trail running along top of botanic gardens, back through CSIRO, and along David St to home. |
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| C • v. nice 2 |
Sunday Jun 11 |
| Running 1:57:00 [3] | |
| |
| cockies training at sparrow. ran around with fel and acejase. They were a little boring as they ran straight to each control, whereas my motto is 'life's pretty straight without twisties' |