Saturday Jul 8 |
 | Note | |
| (rest day) |
| Hit the icy slopes of Perisher |
Friday Jul 7 |
| Note | |
| (rest day) |
| LAST DAY OF SCHOOL!!!!! |
Thursday Jul 6 |
| Note | |
| (rest day) |
| no time, have movie premieres to go to |
| |
| C • lifes tough on the red carpet 3 |
Wednesday Jul 5 |
| Orienteering intervals (Cockies training) 1:05:00 [3] | |
| |
| From O'Connor shops. I spiked the one in Braddon Gardens.. |
Tuesday Jul 4 |
| Running intervals (Bilbies) 1:15:00 [3] | |
| shoes: Asics Enduro |
| Warm up, stretching, run thrus...
Then
2x3mins (1 min recovery)
2x5mins (2 mins recovery)
2x4mins (90 sec recovery)
Cool down
Than went off to catch Hanny winning JWOC, awesome!
|
| |
| C • run throughs 2 |
Monday Jul 3 |
| Note | |
| (rest day) |
| oops...didn't make it to Pump AGAIN. Bring on the school holidays next week! |
Sunday Jul 2 |
| Orienteering 30:00 [3] | |
| shoes: Asics Enduro |
| Putting out, checking, and bringing in controls for rich bank executives at Boxvale Tramway near Bowral. |