Training Archive: Miss JonesIn the 7 days ending 2006-07-15:
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| S | M | T | W | H | F | S | ||||||||||||||||
Saturday Jul 15 | ||
| Squash 1:00:00 [3] | |
| shoes: Saucony Jazz | ||
| Beat Grant as usual...
11-7 11-7 11-8 11-3 11-2 | ||
| Gym (BodyStep) 1:00:00 [3] | |
| shoes: Saucony Jazz | ||
| First time ever and I was completely unco. At least I didn't fall off the step like the other newbie! | ||
| Gym (Body Balance) 1:00:00 [3] | |
| shoes: bare feet! | ||
| Note | |
| Raining in The Berra so had to postpone MTB ride as planned. | ||
| C • and Miss Jones hits the top of... 6 | ||
Friday Jul 14 | ||
| Running 55:02 [3] | |
| Run from home to work...yes that's right, working in the holidays....that's how dedicated the teaching profession is. | ||
| C • training camp 3 | ||
| Running 53:12 [3] | |
| From las parentals til home. So boring running las uno solo...well it wasnt really running, more of a Mr Plod. The highlight was lollypop man who was in high spirits as the weekend is looming.
Also, got the old beep beep from a dodgy white van with an orange light on top... | ||
| Note | |
| Checked Monarch Big Bath temperature and bad news: Degrees now reading 24...at this rate the pool will be frozen over by the end of next week. Brrrrrrrrr | ||
| Gym (Body Pump) 1:00:00 [3] | |
| shoes: Saucony Jazz | ||
| Just the usual | ||
Thursday Jul 13 | ||
| Riding (MTB) 2:02:00 [3] | |
| shoes: Reebok comfy ones | ||
| am
MTB with Kateo in Majura Pines. Haven't been for aaages, great fun. | ||
| Running 55:02 [3] | |
| pm
Ran in the dark with Kylie...up past CSIRO, and through the streets of Lyneham and OConnor. Tilleys for dessert coming up...mmm... | ||
| Swimming 3:00 [3] | |
| The biggest disappointment all year (apart from Socceroos getting kicked out of world cup by a bunch of cheats obviously) is that the Monarch Big Bath dropped in temperature AGAIN to 28degrees. I couldnt even do 3 minutes swimming in there it was so cold, so the rest of the 3 minutes exercise is the run from the pool to the lift and the shivering in the lift. | ||
| C • top of ap? 4 | ||
Wednesday Jul 12 | ||
| Riding 1:00:00 [3] | |
| Inspired by le tour I got le old Dodsun Executive out of le shed and rode it to le parentals & to le gym | ||
| Gym (Body Balance) 1:00:00 [3] | |
| shoes: bare feet! | ||
| Downwood dog, salute to the sun, tree pose, sun warrier, sun salutations, star, triangle, child's pose...these are just a few of the moves that is body balance | ||
| Orienteering intervals 58:00 [3] | |
| shoes: Reebok comfy ones | ||
| This Cockies training was so good...unbelievably tops route choices and everything else that makes an awesome course. Had to go for a 12 minute cool down to try to reach the hour...didnt quite make it though | ||
| Swimming 2:00 [3] | |
| 2 minutes of freestyle in the Monarch Bath to make 3 hours for the day. Water temp down a few degrees to 34, which is rather disappointing. Bring back the 38deg | ||
Tuesday Jul 11 | ||
| Riding 58:12 [3] | |
| shoes: Reebok comfy ones | ||
| MTB to the parz house via Bruce Ridge single track. Saw David Hogg out doing secret training (mapping) | ||
| Riding 26:03 [3] | |
| shoes: Reebok comfy ones | ||
| Rode straight home on Ginninderra Drive and then through Lyneham | ||
| Running intervals (Bilbys) 1:10:00 [3] | |
| shoes: Asics Enduro | ||
| Only the hardcore came tonight, and that was Ria, Beth and I...Miss CM where were you???
1x1km (200m recovery) 1x2km (400m recovery) 2x1km (200m recoveries) | ||
Monday Jul 10 | ||
| Running 55:28 [3] | |
| shoes: Asics Enduro | ||
| Ahh, the Enduro, what a shoe.
Ran with Grant to ACTAS, then kept going to the parentals house to feed the Nissmeister. | ||
| C • hello holidays! 5 | ||
| Running 1:03:18 [3] | |
| Stayed with the Nisser for 20mins or so, then ran to the gym the long way because i got stuck trying to go over that stupid new gungahlin extension road, and ended up having to run around it. But that meant i did get to see the friendly lollypop man who takes his job very seriously, as one should. | ||
| Gym (BodyPump) 1:00:00 [3] | |
| 8 participants compared with the usual night crew of about 40. Atmosphere just wasnt the same | ||
| Running 10:33 [3] | |
| Plodded home...perhaps should have indulged in breakfast this morning... | ||
Sunday Jul 9 | ||
| Running 1:15:00 [3] | |
| Ran with Cath to Botanical Gardens, then Black Mtn tracks. Never ever wearing those damn bargain Nike trail shoes ever again. ALJ - you may receive them for xmas 06. | ||
| C • shoes 2 | ||