Saturday Jan 13 |
 | Riding (MTB) 1:50:00 [3] | |
| |
| With Mari and Kateo on Bruce Ridge then around Blackie and down to the lake and home. Good fun! |
Friday Jan 12 |
| Running (definitely slowly) 30:00 [3] | |
| shoes: NB - really wide comfy ones |
| Slow jog to ANU via CSIRO to help at training camp sprint race. First time i have run by myself in about 15 years. I didn't like it. |
| Running 45:00 [3] | |
| shoes: NB - really wide comfy ones |
| These are my favourite shoes in the whole world...so comfy for my weird feet. 20 minutes warm up and cool down, and 25 minutes of intervals at UC with Anna, Jo and Fel |
Thursday Jan 11 |
| Riding (Roadie) 1:15:00 [3] | |
| |
| With Chezza and Kateo out to Sutton turn off and back...havent been on this bike in about a year |
| Squash 45:00 [3] | |
| |
| 4 games...first to 11. Are you supposed to only play to 9 though?? |
Wednesday Jan 10 |
| Running 1:30:00 [3] | |
| |
| Jog with Cherie up Mt Ainslie then down and around on some tracks back to Lyneham. Tilleys closed so had a powerade at the IGA |
| Riding 45:00 [3] | |
| |
| Commute to Kylies work and back for a run |
| Running 54:00 [3] | |
| |
| From Kingo down to lake BG and around bridge to bridge and back to her work for 3 massive glasses of raspberry cordial with a stomach ache to follow |