Saturday May 10 |
 | Running 23:34 [3] | |
| |
| Reeally slow jog up and down David st...still sore. Didn't want to go running today but was glad i did - beautiful day outside |
Friday May 9 |
| Running 33:37 [3] | |
| |
| Running to ainslie loop track, 2 deg at the ABC studio at 6.35am, and running back after intervals, 2 deg at 7.20am |
| Running intervals 12:00 [3] | |
| |
| 3 x 4min intervals. Didn't feel very sprightly, quite sore after squash |
Thursday May 8 |
| Running 42:48 [3] | |
| |
| Jog from home on the Ainslie Dickson loop. Woke up with a big fat headache but it must have just been a coffee one bc I didn't notice it running. Was 1 degree at the ABC studio, could have used ear warmers this morning |
| Squash 45:00 [3] | |
| |
| Lost 4 sets to 1. Also hit myself in the head with my own racquet. Well, it was either that or hit the wall. |
Wednesday May 7 |
| Running 46:16 [3] | |
| |
| Run with Grant in the evening from Medina, anti-clockwise loop of Parli House, into Forrest to look at all the rich houses, and back. |
Tuesday May 6 |
| Running 34:30 [3] | |
| |
| Bit tired from the late Board meeting last night, but had to run this morning bc of a school meeting tonight. A jog around Turner including such local landmarks as the top of David St, rain on Dryandra, the christmas house (Santa has been replaced with an angel statue) a view of the ANU, Haig park, Sullivan's creek and Turner School (Valuing differences, celebrating learning, achieving together) |
Monday May 5 |
| Running 44:00 [3] | |
| |
| Running up Wattle onto the ridge, then decided I should do some ints, recoveries, and then home down Macarthur |
| Running intervals 5:00 [3] | |
| |
| From the gate on O'Connor ridge side (across from Bruce ridge) up the firetrail hill
1.04
1.02
58
58
56
|
Sunday May 4 |
| Running 1:37:16 [3] | |
| |
| Hackett long run with Grant, ALJ, JLA, Heather, Andy, GrantM, Lachy, and Geoff. Rob and Max started too, but had a tyre explosion so had to turn back. Ainslie and Majura peaks conquered, and deli marco to finish |