Saturday Jun 14 |
 | Running 5:00 [3] | |
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| Warm up, no warm down as usual |
| Running race (ACT XC) 34:00 [3] 8 km (4:15 / km) vdot: 47.7 | |
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| Cooleman Ridge
cRaZiLy windy day on the ridge in Weston Creek. It was pretty freezing too. 8km course mostly on fire trails, quite hilly, and a little bit of single track too. Headed out into the wind for the first half, it was a fight not to get blown backwards! After the turn around it was better :-)
17.39 out 16.21 back |
Friday Jun 13 |
| Running 46:04 [3] | |
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| Early morner with Kylie around Dickson-Ainslie loop |
Thursday Jun 12 |
| Orienteering 25:00 [3] | |
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| Cockies Training set by Geoff - thanks!
Some very interesting and challenging controls on a piece of paper...I think I found no. 9, but that was it! |
| Squash 30:00 [3] | |
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| I lost 5-9, 5-9, 0-9, 8-10
shimozzle |
Wednesday Jun 11 |
| Running 39:56 [3] | |
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| Early morner with Cathy, Kipketer and Elliot around the traps of Hackett and surrounds... |
| Running 38:38 [3] | |
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| Evening jog with Grant around Parli house tracks. Tired and dark, but not hungry for once |
Tuesday Jun 10 |
| Running 41:30 [3] | |
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| Early morning run with ALJ from her place around bridge to bridge. We had talked about maybe throwing in some intervals, but of course we didn't!
It was pouring rain :-) |
Monday Jun 9 |
| Running 1:00:47 [3] | |
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| A solo arvo run on firetrails to the GDE/BW intersection then on single track around Brucie Ridge and home down Macarthur. Stupid right foot sore again so I loosened the old shoelaces and that helped a bit |
Sunday Jun 8 |
| Running 1:34:36 [3] | |
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| amusing amble at acejase's awesome abode at amazing aranda around alleyways and al's ascending, awe-inspiring aisle accompanied a-la acejase, andy and ant(gr)
alliteration
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| C • awesome! 5 |