Saturday Jun 28 |
 | Running warm up/down 10:00 [3] | |
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| Running race (ACT XC) 32:42 [3]8 km (4:05 / km) vdot: 49.9 | |
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| Goorooyaroo
Haven't been to a crossie out here before. It was an out and back course, undulating all the way, hardly ever flat, and more downhill after the turn around. Nemises Girl was in sight for the first half then pulled away on the second half. Felt ok, hammy a bit tight. Great sunny weather! Felt really slow at about 6km
16.44 out 15.58 back.
As I was about to leave, some guy came up to me and asked me to hang around for a few minutes, but wouldn't tell me why. I thought Ripper! I must have won the Runners Shop spot prize. Alas, I didn't. Instead I won some massive trophy - for some novice category based on some weird points system?! Obviously I didn't tell them I hate trophies.
Quite hungry afterwards so ate 4 pink sultana-less finger buns...Mmm |
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| C • Trophies 6 |
Friday Jun 27 |
| Running 47:57 [3] | |
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| Early morning run with Kylie through Turner and ANU onto the edge of Lake BG, past ALJ's place and onto the bike path next to Sullo's creek |
Thursday Jun 26 |
| Running intervals 15:00 [3] | |
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| Really fun intervals on Commonwealth Park thanks to macearama. It was a blowin a gale today, but my many layers kept me warm. Short and sharp sets |
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| C • 1 |
| Running warm up/down 15:00 [3] | |
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Wednesday Jun 25 |
| Running 49:00 [3] | |
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| Morning run with Cathy minus the dogs because they have not been on their best behaviour on runs lately. |
Tuesday Jun 24 |
| Running 13:00 [3] | |
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| Spirit Level hill intervals with ALJ and mace at the crackers.
2.18, 2.11, 2.08, 2.06, 2.07, 2.06 |
| Running warm up/down 35:00 [3] | |
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Monday Jun 23 |
| Running 50:01 [3] | |
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| Jog with Chezza from her place through Dickson and Ainslie |
Sunday Jun 22 |
| Running warm up/down 3:00 [3] | |
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| A few mins of a warm up (must start doing a bit more?) and no warm down as usual |
| Running race 39:20 [3]10 km (3:56 / km) vdot: 53.0 | |
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| Canada Run for Cancer
Did this race two years ago and it's always a fun event with pancakes afterwards. Wasn't really pumped up for it, but still wanted to get under 40. Felt ok, but sort of like I couldn't be bothered pushing too hard...Still, kept an eye on my watch and tried to keep close to 4 min/kms as possible
3.38, 3.57, 3.45, 4.02, 4.02, 3.59, 3.59, 3.53, 4.02, 4.00
As Nature Intended afterwards for a good hot choco |
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| C • Terrific run Shannon. Cong... 7 |