Saturday Jul 26 |
 | Running 59:30 [3] | |
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| Run with K and K up to the Blackie saddle. Did a harder pace on the loop around Little Blackie (11.30). Was supposed to be like a race pace interval, but we were still chatting most of the way, so it wasn't. Then easy jog back home. |
Friday Jul 25 |
| Running 25:02 [3] | |
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| Raced home to get a solo run in before dark...but I'd had a big lunch at 3.30pm so was a bit full. Anyway, jog up David st in 10.40, harder running for 10 mins along Dryandra and Macarthur to O'Connor ovals and a few mins jog back to base. |
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| C • Hey Shannon I thought what ... 6 |
Thursday Jul 24 |
| Running warm up/down 15:00 [3] | |
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| Orienteering 18:00 [3] | |
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| Cockies Training @ Reconciliation Place
Oranges and Lemons intervals set by acejase. Super fun!
4 sets of intervals where I had to get 2 our of 3 lemon controls in the 'orange' circle. I was a bit nervous about how the hammy would hold up bc I haven't done anything fast in about a month. It went well... but has been pretty achy at school today. Didn't get time to stretch afterwards, maybe that's why |
Wednesday Jul 23 |
| Running 49:14 [3] | |
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| Head lamp run with Ria, Kylie and Kate up Wattle onto O'Connor and Bruce Ridges and back down Macarthur. Fun to run with the girls and running at night is a novelty, I'd never go by myself! |
Tuesday Jul 22 |
| Running 44:14 [3] | |
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| Evening run with Grant through Braddon, Ainslie and Dickson. Didn't feel as good as yesterday...boo. Still keeping up with the exercises, hmmm, might increase the voltarin dosage...
I was also hungry...not a good combo (hungry + me + running) |
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| C • voltaren dosage... 2 |
Monday Jul 21 |
| Running 41:00 [3] | |
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| Evening solo up Wattle, along Dryandra and down David st. Feeling good, even after a day at work! Slowed to a real jog the last half as the hamburglar was getting tight |
Sunday Jul 20 |
| Running 1:09:22 [3] | |
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| Gang Gang run from Hackett with a small group of cockies around Ainslie and through the saddle. I was hoping to run comfortably for 45+mins and it was pretty good. Sfoglia then home for more drugs, stretches, exercises and a 2 hour nanna nap which will have to cease tomorrow as cool school is back. |