Training Archive: Miss JonesIn the 7 days ending 2008-08-09:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 9 | ||
| Running 43:26 [3] | |
| One of my favourite runs... from Terry and Cheryl's place in Fairlight down past Forty Baskets, Reef Beach and then to the lookout over the Heads. Very speccy! Grant came too. | ||
Friday Aug 8 | ||
| Running 51:00 [3] | |
| Early morning run with Kylie - up Wattle onto the ridges and back down Macarthur and past OConnor shoppies. Only took 1 ibu and it was not enough. Haven't been stretching the past few days either...bad bad bad | ||
Thursday Aug 7 | ||
| Running warm up/down 40:00 [3] | |
| + recoveries | ||
| Running 10:00 [3] | |
| Some nasty hill intervals on Brucie Ridge with the cockies!
Was weiry beforehand, but felt ok on the actual intervals. Delirious at the end of each long one though, and unable to jog immediately after, had to stop and walk. 1.31 (cheated by stopping a few metres early!) 0.24 1.32 0.22 1.37 0.27 1.40 (horrrrrible) 0.27 | ||
| C • hills 10 | ||
Wednesday Aug 6 | ||
| Running 35:00 [3] | |
| Early morning run with Cathy and the doggies (they stayed on the leash this week). Had to take my jacket off it was so warm! (Approx 4 degrees) | ||
| Running 55:50 [3] | |
| A night run with Ria, Mace, Kathie and Kate from Belco up through Aranda bushland and around. Then some yummy lasagna and ice cream to follow :-) | ||
Tuesday Aug 5 | ||
| Running warm up/down 35:00 [3] | |
| + recoveries | ||
| Running intervals 12:32 [3] | |
| Old Canberra House hill-ish intervals on a frosty Berra morning, with Mace, Jo and Kylie.
2.10 2.06 2.04 2.04 2.06 2.02 Everyime we jogged back down to the lake, the surrounds were a different shade of purple, it was cool. Mega frosty at the top, looked like a layer of snow. | ||
| C • 1st int 2 | ||
Monday Aug 4 | ||
| Running 49:50 [3] | |
| Solo evening run up Wattle onto the ridges and back down Macarthur. Hamstring was pretty sore and restrictive tonight, so am going to up the ibu to 4 a day this week. | ||
| C • 4 2 | ||
Sunday Aug 3 | ||
| Running 1:33:16 [3] | |
| Ainslie-HH-Majura-Deli Marco
Pushed hard on the hills and felt pretty good all round today. Twas a spectacular day, great company, hilarious jokes, in fact I'd say this was the best run I have been on all year, and everyone who didn't come really missed out on something special ;-) Unfortunately I was disappointed with DM - cinnamon toast has reduced from 6 halves to 4 halves and I am still annoyed they don't serve caramel milkshakes... (I have even stopped asking for them). | ||
| C • Toast 3 | ||