Saturday Aug 30 |
 | Riding (MTB) 1:05:00 [3] | |
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| A beautiful morning in the Berra. Went riding on Brucie with Ria and Mace. As usual I was hopeless but didn't fall off. Probably because I always stopped in anticipation... Lots of fun sections, I just didn't have a lot of flow! |
| Running 29:20 [3] | |
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| Afternoon run to Kaleen (ran down Shannon Cct!) to check out Ria's lovely new abode. Stayed for a tour and some yummy caramel slice..... |
| Running 27:28 [3] | |
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| ...then ran home. Much more downhill so time a bit faster. Leg was most sore it has been over last few weeks, and I even had ibu beforehand. |
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| C • I think it was the caramel ... 2 |
Friday Aug 29 |
| Running 54:53 [3] | |
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| Early morning run from mine via Kylies...
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| C • Aerial shot 2 |
Thursday Aug 28 |
| Running intervals 15:00 [3] | |
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| Thanks Mace for the cockies training...
10x90sec terrain intervals on Blackie. Deary me, it's a lot tougher than running on tracks. I was especially slow in rocky, downhill sections. |
| Running warm up/down 21:00 [3] | |
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| 9 mins warm up
10 mins recoveries
2 mins cool down |
Wednesday Aug 27 |
| Running 36:00 [3] | |
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| Early morning run in "-0" degrees with Cathy and the dogs |
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| C • -0 1 |
Tuesday Aug 26 |
| Running warm up/down 35:00 [3] | |
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| Running intervals 17:00 [3] | |
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| National Museum intervals with the girls...
2xright way
4.06
4.04
2xwrong way
4.13
4.15
I don't really like intervals! |
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| C • wrong vs right 2 |
Monday Aug 25 |
| Running 39:00 [3] | |
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| Solo evening jog. Was going to do the Ainslie-Dickson loop but crossing Northbourne would have taken ages. So I did the Wattle-riidge-Dryandra-David loop insetad. Saw acejase and his shiny shiny red coat |
Sunday Aug 24 |
| Running 1:31:24 [3] | |
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| Cockies long run from Hackett with the gang gangs. Hoggster chose a psychedelic route to get to the top of Ainslie, and from then on it was just a crazy array of twists and turns away from the regular tracks. At one point acejase dashed into bushland and led everyone in for some terrain running. Sfoglia after for a cara milkshake watching the mara |