Training Archive: Miss JonesIn the 7 days ending 2008-09-13:
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| S | M | T | W | H | F | S | ||||||||
Saturday Sep 13 | ||
| Running 49:00 [3] | |
| Tried to sleep in but I couldn't so I got up at 6.10am and pottered around. Kept checking the BOM website waiting for the temperature to hit 20 degrees so I could wear shorts and t shirt running! 19.4deg was close enough and by 11am Grant was up too and came along. We ran through Dickson and Downer to our Watson place to check it out after our tenants moved out yesterday. Then ran back home the same way, a tiny bit quicker. It was SOoOoOoO HOT!!!!! (I realised that for the past several months I have mostly run in 0 degrees give or take a few...) | ||
| C • 20-degree threshold 4 | ||
Friday Sep 12 | ||
| Running 40:00 [3] | |
| Early morning run with Kylie from home on the Ainslie-Dickson loop. Tragedy struck at 6.02am when the espresso machine wouldn't work and I couldn't have coffee (after 4 years of having one first thing in the morning). I nearly cried but held it together and managed to run (slowly). Only did 40mins instead of the planned 50.
Meant to have one at school, but we have run out of real coffee!! Yes, I now have a splitting headache. | ||
Thursday Sep 11 | ||
| Running intervals 11:00 [3] | |
| Rob's single track intervals on Brucie ridge with the cockies.
They were so twisty and twirly it was like you were on a horizontal roller coaster 2.45 2.42 2.44 2.45 | ||
| Running warm up/down 20:00 [3] | |
Wednesday Sep 10 | ||
| Running 36:00 [3] | |
| Run with Cathy in the early morning frost (-0 again!) | ||
| Running 53:56 [3] | |
| Evening run with Grant onto Rob's Memorial Track, across onto LBM and home via David st | ||
Tuesday Sep 9 | ||
| Running warm up/down 48:00 [3] | |
| JC to Blackie gate and return after intervals
also + recoveries | ||
| Running intervals 12:00 [3] | |
| Hill intervals on the Blackie track from gate behind CSIRO to the saddle - a new interval session designed by JLA :-)
3.57 4.00 3.58 Hamstring feeling good, and I wore my new Brooks Cascadia (bought on eastbay for US$39.99 + $12 postage = bargain) | ||
Monday Sep 8 | ||
| Running 57:43 [3] | |
| Afternoon run with Grant. Went via Cherie's to pick her up but no one at home, so continued on to North Lyneham ridge for a lap, then on O'Connor ridge and home via Macarthur. | ||
Sunday Sep 7 | ||
| Orienteering 1:12:09 [3] 8.6 km (8:23 / km) | |
| Picaree Hill
Steep spur gully area, and was slightly more fun than I was anticipating! Didn't make any major blunders but it seemed I was either: way too high, too high, way too low, or too low for every control! Didn't manage to ever be on the right level. 6 and 7 were mysterious. Mace and I thought 6 was where 7 should have been, so then we didn't actually punch 7, but apparently it was there somewhere. Oh well. | ||
| Running warm up/down 5:00 [3] | |