Training Log Archive: Miss JonesIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Note
Tried to go for a run but my Achilles/ankles/shooting pain up my calves were so sore I gave up after a few minutes and went for a walk around Aranda hill instead. Realised some hi-tops I bought a few months ago might be causing or contributing to my sore feet so am not going to wear them for a while and see what happens..
Friday Sep 4, 2015 #
Running 1:30:32 [3] 15.53 km (5:50 / km)
Ridges run in some great weather. Feet excruciating by the end.
Wednesday Sep 2, 2015 #
Orienteering 36:32 [3]
Grant had an RDO so I went to the mid week event at Bruce ridge. Ok for the first half then fairly wayward... Lost a couple of minutes on #8 I think - should have been looking at the contours not the myriad of mtb tracks! Feeling pretty unco in the bush still
Tuesday Sep 1, 2015 #
Running intervals 49:24 [3] 9.03 km (5:28 / km)
Wu 2km, 11.11
6x4' (1'jog) on mostly blackie tracks
Wd 1.36km, 8.13
6x4' (1'jog) on mostly blackie tracks
Wd 1.36km, 8.13
Monday Aug 31, 2015 #
Running 54:45 [3]
Slow jog to top of blackie and back. Awesome weather!