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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  OL1 1:17:18 7.83(9:52) 12.6(6:08) 104
  Laufen1 10:19 0.99(10:23) 1.6(6:27) 8
  Total1 1:27:37 8.82(9:56) 14.2(6:10) 112

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Sa

Saturday Oct 1, 2016 #

Event: DM Lang-OL
 
10 AM

Laufen warm up/down (warm up mit Lauf-ABC) 10:19 [3] 1.6 km (6:27 / km) +8m 6:17 / km
ahr:140 max:176 shoes: Integrator 2016

OL race (DM-Lang) 1:17:18 [4] *** 12.6 km (6:08 / km) +104m 5:54 / km
ahr:168 max:193 shoes: Integrator 2016

http://www.orientierungslauf.de/routegadget/reitti...

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