Training Log Archive: cedrikIn the 1 days ending Jan 14, 2017:
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Sa |
Laufen warm up/down 7:53 [1] 1.29 km (6:07 / km) +3m 6:02 / km
shoes: Integrator 2016
OL tempo (Intervallstarts) 52:53 [4] 5.33 km (9:55 / km) +106m 9:01 / km
shoes: Integrator 2016
OL race (Krátká trat) 49:19 [5] 6.87 km (7:11 / km) +91m 6:44 / km
shoes: Integrator 2016
OL (Nacht-OL) 58:44 [3] 6.28 km (9:21 / km) +108m 8:37 / km
shoes: Integrator 2016