Training Log Archive: cedrik

In the 1 days ending Aug 22, 2017:

activity

time

miles

Laufen

57:58

5.95

(9:45)

9.57

(6:03)

180

Stabi/ Kraft/ Bouldern

35:00

Total

1:32:58

5.95

9.57

180

1:32

0:00

4 PM

Laufen warm up/down 24:10 [1] 2.57 km (9:24 / km) +30m 8:53 / km
ahr:126 max:174 shoes: Brooks Cascadia 11 2017

5 PM

Laufen 8:04 [3] 2.0 km (4:02 / km)
ahr:170 max:185 shoes: Brooks Cascadia 11 2017

Hase für Marek S. und Josi

6 PM

Laufen 25:44 [3] 5.0 km (5:09 / km) +150m 4:29 / km
ahr:157 max:190 shoes: Brooks Cascadia 11 2017

3 Wolfhügelsprints

7 PM

Stabi/ Kraft/ Bouldern 35:00 [3]