Training Log Archive: cedrik

In the 1 days ending Sep 9, 2017:

activity

time

miles

1:09:56

7.78

(8:59)

12.52

(5:35)

Laufen

6:57

0.75

(9:15)

1.21

(5:45)

Total

1:16:53

8.53

(9:01)

13.73

(5:36)

1:16

0:00

2 PM

Laufen warm up/down 6:57 [1] 1.21 km (5:45 / km)
ahr:137 max:159 shoes: Integrator 2017

OL (LRL Bad Düben) 1:09:56 [3] 12.52 km (5:35 / km)
ahr:163 max:182 shoes: Integrator 2017