Training Log Archive: cedrik

In the 1 days ending Jan 23, 2018:

activity

time

miles

Stabi/ Kraft/ Bouldern

1:10:00

Laufen

12:50

1.73

(7:26)

2.78

(4:37)

Total

1:22:50

1.73

2.78

1:22

0:00

2 PM

Stabi/ Kraft/ Bouldern (Kraft) 1:10:00 [4]

3 PM

Laufen 12:50 [2] 2.78 km (4:37 / km) +52m 4:13 / km
ahr:170 max:177 shoes: Integrator 2017