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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Jan 30, 2019:

activity # timemileskm+m
  Laufen1 20:21 2.06(9:54) 3.31(6:09) 1
  OL1 15:49 2.33(6:47) 3.75(4:13) 18
  Total1 36:10 4.39(8:14) 7.06(5:07) 19
averages - sleep:8

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Wednesday Jan 30, 2019 #

5 PM

Laufen warm up/down 10:25 intensity: (7:19 @1) + (1:45 @2) + (1:21 @3) 1.8 km (5:48 / km) +1m 5:47 / km
ahr:137 max:155 shoes: Brooks Defyance 10 2018

OL race (DD-Sprint) 15:49 intensity: (15 @1) + (11 @2) + (9:46 @3) + (5:30 @4) + (7 @5) 3.75 km (4:13 / km) +18m 4:07 / km
ahr:174 max:182 slept:8.0 shoes: Brooks Defyance 10 2018

Laufen warm up/down 9:56 intensity: (9:06 @1) + (50 @2) 1.51 km (6:34 / km)
ahr:135 max:143 shoes: Brooks Defyance 10 2018

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