Training Log Archive: cedrikIn the 1 days ending Jan 30, 2019:
|
« | » |
| » now | ||||
We |
Laufen warm up/down 10:25 1.8 km (5:48 / km) +1m 5:47 / km
ahr:137 max:155 shoes: Brooks Defyance 10 2018
OL race (DD-Sprint) 15:49 3.75 km (4:13 / km) +18m 4:07 / km
ahr:174 max:182 slept:8.0 shoes: Brooks Defyance 10 2018