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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  OL1 43:25 3.07(14:10) 4.93(8:48) 72
  Laufen1 19:55 2.33(8:34) 3.74(5:19) 66
  Total1 1:03:20 5.39(11:45) 8.68(7:18) 138
averages - sleep:7.5

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Wednesday Mar 20, 2019 #

6 PM

Laufen warm up/down 9:54 intensity: (7:02 @1) + (2:39 @2) + (13 @3) 1.52 km (6:32 / km) +66m 5:22 / km
ahr:143 max:161 shoes: Brooks Cascadia 11 2017

OL 43:25 intensity: (19:46 @1) + (19:36 @2) + (2:29 @3) + (47 @4) + (47 @5) 4.93 km (8:48 / km) +72m 8:12 / km
ahr:122 max:172 slept:7.5 shoes: Brooks Cascadia 11 2017

Laufen warm up/down 10:01 intensity: (9:11 @1) + (50 @2) 2.22 km (4:30 / km)
ahr:130 max:149 shoes: Brooks Cascadia 11 2017

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