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Training Log Archive: cedrik

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Laufen1 1:02:50 6.63(9:28) 10.68(5:53) 99
  Total1 1:02:50 6.63(9:28) 10.68(5:53) 99
averages - sleep:6.9

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Tu

Tuesday Jul 16, 2019 #

6 PM

Laufen 1:02:50 intensity: (44:59 @1) + (14:06 @2) + (3:45 @3) 10.68 km (5:53 / km) +99m 5:38 / km
ahr:136 max:164 slept:6.9 shoes: Brooks Defyance 10 2018

Lockere Runde mit Sven und Christina

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