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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  OL1 51:34 3.33(15:28) 5.36(9:37) 215
  Laufen2 47:08 4.51(10:27) 7.26(6:30) 283
  Total2 1:38:42 7.84(12:35) 12.62(7:49) 498
averages - sleep:9.5

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Su

Sunday Jul 28, 2019 #

10 AM

Laufen warm up/down 8:49 intensity: (55 @1) + (2:26 @2) + (2:57 @3) + (1:39 @4) + (52 @5) 1.31 km (6:45 / km) +37m 5:55 / km
ahr:158 max:179 shoes: NVii Forest 1

OL (Golf-OL) 51:34 intensity: (18:45 @1) + (15:48 @2) + (9:47 @3) + (4:55 @4) + (2:19 @5) 5.36 km (9:37 / km) +215m 8:00 / km
ahr:146 max:182 slept:9.5 shoes: NVii Forest 1

3 PM

Laufen warm up/down 21:18 intensity: (6:55 @1) + (4:59 @2) + (4:55 @3) + (1:57 @4) + (2:32 @5) 3.07 km (6:56 / km) +11m 6:49 / km
ahr:149 max:183 shoes: Icebug Acceleritas5

Laufen hills (Bergsprint 1) 2:25 intensity: (5 @2) + (4 @3) + (4 @4) + (2:12 @5) 0.5 km (4:52 / km) +82m 2:40 / km
ahr:181 max:190 shoes: Icebug Acceleritas5

Laufen hills (Bergsprint 2) 27 [4] 0.11 km (4:03 / km) +16m 2:20 / km
ahr:161 max:178 shoes: Icebug Acceleritas5

Laufen (Bergsprint 3) 25 [4] 0.1 km (3:58 / km) +15m 2:19 / km
ahr:169 max:179 shoes: Icebug Acceleritas5

Laufen (Bergsprint 4) 26 intensity: (4 @2) + (4 @3) + (7 @4) + (11 @5) 0.11 km (3:56 / km) +17m 2:15 / km
ahr:167 max:178 shoes: Icebug Acceleritas5

Laufen (Bergsprint 5) 26 intensity: (2 @1) + (7 @2) + (6 @3) + (11 @4) 0.1 km (4:08 / km) +15m 2:26 / km
ahr:158 max:174 shoes: Icebug Acceleritas5

Laufen hills (Bergsprint 6) 2:33 intensity: (4 @2) + (15 @3) + (26 @4) + (1:48 @5) 0.47 km (5:22 / km) +78m 2:57 / km
ahr:178 max:186 shoes: Icebug Acceleritas5

Laufen warm up/down 10:19 intensity: (7:16 @1) + (2:36 @2) + (27 @3) 1.48 km (7:00 / km) +14m 6:41 / km
ahr:138 max:153 shoes: Icebug Acceleritas5

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