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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  OL2 1:51:22 6.94(16:03) 11.17(9:58) 353
  Stabi/ Kraft/ Bouldern1 21:00
  Total3 2:12:22 6.94 11.17 353
averages - sleep:8.6

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Mo

Monday Jul 29, 2019 #

11 AM

OL (Downhill-OL) 1:04:34 intensity: (25:47 @1) + (19:40 @2) + (16:26 @3) + (1:36 @4) + (1:05 @5) 5.81 km (11:07 / km) +276m 8:59 / km
ahr:142 max:170 slept:8.6 shoes: NVii Forest 1

4 PM

OL (Schlepp-Staffel) 46:48 intensity: (12:11 @1) + (22:18 @2) + (9:49 @3) + (1:09 @4) + (1:21 @5) 5.36 km (8:44 / km) +78m 8:08 / km
ahr:137 max:177 shoes: NVii Forest 1

Mit Dennis
6 PM

Stabi/ Kraft/ Bouldern 21:00 [3]

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