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Training Log Archive: cedrik

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  OL1 51:30 3.46(14:52) 5.57(9:14) 248
  Stabi/ Kraft/ Bouldern1 21:22
  Total2 1:12:52 3.46 5.57 248
averages - sleep:9

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Fr

Friday Aug 2, 2019 #

10 AM

OL (Downhill-OL) 51:30 intensity: (24:13 @1) + (17:10 @2) + (8:30 @3) + (1:37 @4) 5.57 km (9:14 / km) +248m 7:33 / km
ahr:134 max:166 slept:9.0 shoes: NVii Forest 1

5 PM

Stabi/ Kraft/ Bouldern 21:22 [2]
ahr:85 max:108

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