Training Log Archive: cedrikIn the 1 days ending Aug 5, 2019:
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Mo |
Laufen warm up/down 4:22 0.45 km (9:37 / km)
ahr:128 max:154 shoes: NVii Forest 1
OL race (SOW E2) 1:16:40 10.5 km (7:18 / km) +485m 5:56 / km
ahr:167 max:184 slept:8.3 (injured) shoes: NVii Forest 1