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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  OL1 1:16:40 6.52(11:45) 10.5(7:18) 485
  Dehnung/ Blackroll1 25:00
  Laufen2 23:57 1.8(13:20) 2.89(8:17) 46
  Total2 2:05:37 8.32 13.39 531
  [1-5]2 1:40:37
averages - sleep:8.3

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Mo

Monday Aug 5, 2019 #

10 AM

Laufen warm up/down 4:22 intensity: (2:59 @1) + (1:23 @2) 0.45 km (9:37 / km)
ahr:128 max:154 shoes: NVii Forest 1

Und noch 30min wandern zum Start

OL race (SOW E2) 1:16:40 intensity: (42 @1) + (8:34 @2) + (23:33 @3) + (26:57 @4) + (16:54 @5) 10.5 km (7:18 / km) +485m 5:56 / km
ahr:167 max:184 slept:8.3 (injured) shoes: NVii Forest 1

Ich bin zu Posten 16 umgeknickt und dann 10min etwas wackelig gelaufen.

Ergebnisse: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Zwischenzeiten: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: https://www.routegadget.ch/binperl/reitti.cgi?act=...

Laufen warm up/down 10:01 intensity: (8:53 @1) + (15 @2) + (53 @3) 1.15 km (8:42 / km) +15m 8:09 / km
ahr:123 max:142 shoes: NVii Forest 1

4 PM

Laufen warm up/down 9:34 intensity: (9:00 @1) + (30 @2) + (4 @3) 1.28 km (7:27 / km) +30m 6:40 / km
ahr:128 max:144 shoes: Brooks Defyance 10 2018

Dehnung/ Blackroll 25:00 [0]

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